Yoga, Health, and Wellness Articles + Recipes

When we are considering different things to pair together, it is always a subjective matter. For instance, there might be people who love salted chocolate, while others want salt nowhere near their chocolate! The same can be said about adding music to your yoga practice. Some people love vibration support and melodic inspirations when they are flowing from one pose to another and find it improves their practice. Others revel in the silent internal waves of just their breath and prefer yoga without any music. There’s no right or wrong answer here, it’s simply a matter of preference. Regardless, music has become increasingly popular to complement a yoga practice and seems here to stay for those who like this combination. Because of this, there are people who are always looking for new excellent music choices for their yoga sessions. If you’ve been moved by music during a yoga class, you can appreciate the beauty of this combination. Music can add another layer to a deep, rigorous flow and can support you in the challenging moments of a class, or keep your mind from wandering. Many have opened to new music artists and styles of music from tracks they discovered that moved them during yoga. What Is Yoga?

Having a peaceful mind despite a sometimes chaotic environment while driving is a hard job. But, with the right guidelines, you can gain composure more than you can ever realize. Read on how yoga can help you to stay calm and focused on the road. Getting stuck in traffic is one of the most displeasing situations to find yourself in, especially, if you’re late. In such an occasion, at the slightest provocation, you can easily insult your fellow drivers, or even raise your middle finger at them, or at the least, feel stressed, stuck and frustrated. Yoga can help alleviate such stressful moments and work to get back into a place of love and compassion, to replace any negative feelings the arise because of traffic and road rage. Driving with a calm mind is not always an easy task. Yoga is recommended as a remedy for stress. With practice, you can be in a position to be elevated, and the stress caused by traffic experience can be transformed into joyous and healthy driving experience. While being in a state of joy and love while driving, might sound impossible, it is possile however, and feels better than feeling mad or stressed in your car. Here are 6 ways that help stay calm and focused on the road.