Yoga, Health, and Wellness Articles + Recipes

According to the AAFP, about 4-6% of people struggle with seasonal depression. Another 10-20% have mild cases of Seasonal Affective Disorder. If you tend to get the “winter blues” or feel down this time of year, it’s important to know the difference between depression and SAD, and how you can combat either one. Let’s take a closer look at some of those differences, as well as the common symptoms of SAD. When you have a better understanding of what you’re dealing with, it’s easier to take charge of your well-being and fight back against it.