Yoga, Health, and Wellness Articles + Recipes

After last week’s celebration of the Equinox and official change of seasons, we figured it was the perfect time for a two week Yoga Challenge. Why not harness the power of Mother Nature to boost your motivation and discipline? Whether you already practice yoga daily or if this is a big change to your routine, participating with yogis around the globe in a supportive environment will help you feel healthier and happier. You’ll even receive inspiration, structure, and goal setting techniques with life coach and YogaDownload teacher Elise Fabricant. Transformation isn’t easy, but we do have the power to make shifts in our thoughts, emotions, and physical strength and flexibility. Change doesn’t happen overnight, which is why we’ve carefully chosen two weeks of yoga classes to keep you engaged, excited, and on track.