Yoga, Health, and Wellness Articles + Recipes

There may be no better foreplay than partner yoga. Your girlfriend is in spandex, you're touching each other, and you're both getting bendy. It's hot—and research agrees. The ancient Indian practice has long been shown to ease joint pain, lower blood pressure, and relieve anxiety, but researchers say it's great for the sexual health of both women and men, too.

You began your workday with the best of intentions. Quite virtuous intentions, actually. But, your job is hectic and deadlines loom. Despite planning on attending a yoga class at the studio down the street or even in your office wellness center, you find yourself trapped at your desk working overtime. Again. If this happens to you on a regular basis, don’t despair. You can squeeze in time for yoga at the office, even if it’s at your desk with no sticky mat or stretchy pants in sight.