Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

How to Incorporate Self-Care into Your Daily Life

On November 16, 2020 in General by Amy Cavill

How to Incorporate Self-Care into Your Daily Life

Self-care is an all-encompassing term that we tend to hear a lot, but what actually is self care, and why is it important? Self-care means taking care of your body, mind and soul - every day, not just when you’re feeling run down. This can include eating healthy, doing positive activities, and taking some time out for yourself, in order to stay happy and healthy. Sounds easy enough right? However, it’s not always as straightforward as it seems.

Tagged With: Amy Cavill, How to Add Self Care into Your Daily Life, Inspiration, Life Hacks, Self Care

Tune Out the Noise and Tune into Yourself

On February 21, 2017 in New Classes & Programs by YogaDownload.com

Tune Out the Noise and Tune into Yourself

Do you pride yourself on your ability to juggle several balls in the air at once? If you’re dispersing your energy by multi-tasking, by being glued to your smartphone, by working overtime for your career, your family, and your friends, you’re going to burn out. When all your energy goes outward without the requisite focus on recharging your inner light, disconnection results.

Tagged With: Connection, Self Care, Tune In, Unplug

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