Yoga, Health, and Wellness Articles + Recipes

We all want to feel good in a swimsuit on the beach, right? Have you ever wondered when or if that will ever happen? Is it simply losing weight? Gaining muscle? Is there a certain body type that defines sexy health? Could you simply choose to change your mentality and feel sexy the way you are now, without changing anything? I have asked myself these questions too. My weight has fluctuated a lot in my life, and for most of it I have felt extremely self conscious in a swimsuit. You know when I finally started feeling comfortable in a bikini? When I truly started loving myself.