Yoga, Health, and Wellness Articles + Recipes

Loving yourself means embracing and accepting who you are, including all of your strengths, weaknesses, and imperfections. It means recognizing your worth and valuing yourself as a person. Feeling self-love is essential to our overall well-being and happiness, as it provides a positive foundation for our relationships with ourselves and others.

To truly love yourself takes a lot of work! We all have ingrained emotional wounds and patterns developed over a lifetime which can mire us in patterns of self-doubt, self-criticism, and lack of self-love. Yoga is one path to release what’s holding you back from what is preventing from loving and respecting yourself. No matter who you are and where you are on your journey, you are worthy, valuable, and lovable.

Love, it makes the world go round. All you need is love. It’s so simple right? Actually, maintaining and nurturing loving relationships in our lives can take effort and practice. However, showing your love to others, as well as yourself, can make a huge positive impact in our lives. Love comes in many forms, from our significant others to family, to friends and even pets. Feeling loved can harbor a sense of caring, and inspires you to make others in your life feel good. It’s really quite contagious, so here’s our top ways to help you show love to others (and a few to show some love to yourself too). Listen to others

If you learned about yoga only from Instagram, you might be seduced into thinking its about flashy handstand gymnastics in bikinis or super sexy yoga gear.

It’s so important these days to keep a mental check of your thoughts. Here are three things you can do to let go of the negativity holding you back and let in the love that is all around you.

We can all agree love makes the world go round, but we may forget that it all begins with each one of us. Whatever your current relationship status is, if you seek love from another, fall in love with yourself first.