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Featured Pose: Natarajasana or Dancer's Pose
On October 25, 2016 in
New Classes & Programs
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YogaDownload.com
Natarajasana, or Dancer's Pose, is a glorious heart-opening posture that challenges balance while lengthening the chest and spinal muscles. Also referred to as Lord of the Dance pose, Natarajasana stimulates the Heart Chakra (Anahata) and the Third Eye Chakra (Ajna), to help the practitioner feel more grateful, forgiving, focused, intuitive, and free.
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