LOGIN
VIEW
CART
En español
JOIN NOW
Classes
View All Classes
Search by Goal/Focus
Yoga Challenges
Free Online Classes
Beginner Yoga Classes
Meditation
Programs
Learn to Teach
APPS
Mobile Apps
Roku, Fire TV, Apple TV +more
Instructors
View Instructors
Online Teacher Training
RETREATS
KOH SAMUI, THAILAND 2025 - SOLD OUT
THE SCOTTISH CASTLE II 2025
THE SCOTTISH CASTLE 2025 - SOLD OUT
EXPLORE
ARTICLES & RECIPES
CLOTHING STORE
MUSIC
Browse All Music
Electronic Music Sessions
Artists
YOGA POSE TUTORIALS
YOGA STYLES DEFINED
YDL LOVE
Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Yoga Quickies for Busy People
On September 17, 2019 in
New Classes & Programs
by
YogaDownload.com
Leading a full life is a blessing. Leading a life where you feel you don’t have time to take care of your own well-being is a problem. In order to live your best life, you must carve out time to refill your own well. Balance is key to achieving a joyous fulfilling life. We’re here to help you with four quick powerful classes so you don’t sacrifice your yoga practice! We know you’re busy, so we’ll keep this short. Here are three tips to keep your yoga practice on track, no matter what other commitments you are managing in your life. 1. Schedule your yoga time in your planner: When you write down what yoga class you’re going to take in your calendar, it’s part of your daily schedule. You don’t need to waste time pondering if you have time. You do have time––written out clearly in black and white. 2. Remind yourself of how you’ll feel, even with a short time commitment: You’ll feel stronger, more flexible, more relaxed, and also more energetic. Your sleep will deepen, and your posture will improve. The mental benefits of a quick yoga practice are incredible: you can return to your work day with heightened concentration and a clear mind. 3. Practice first thing in the morning: Prioritize your personal yoga practice and do it first, maybe even before your morning coffee or tea. Set your alarm for twenty minutes earlier than usual if necessary. Unexpected events often arise once your day gets going and can steal your scheduled yoga time. If you take care of yourself first, you’ll be better equipped to handle your day, no matter how busy it is! Have a wonderful week!
Read More »
Tagged With:
New Online Yoga Classes
,
New Yoga Classes
,
Short Yoga Classes
,
Yoga for Busy People
Quick Yoga Fix: Ways to Stay on Track when Time is Tight
On February 25, 2019 in
New Classes & Programs
by
YogaDownload.com
Can you believe it is almost March? Time seems to be zooming at the speed of light these days and with that swift pace, some priorities in life seem to shift. Work, school, family, travel, all the little responsibilities…some days it’s tough to complete all the things you want to do after you’ve done all the things you need to do. And you want to do yoga, right? If you live in the Northern Hemisphere, you may be battling the Polar Vortex and spending an hour shoveling your driveway or taking thirty extra minutes to get to the office. That precious time could have been spent on your yoga mat. If you’re in the Southern Hemisphere, perhaps your holidays and vacation time created a lapse in your regular yoga practice. Regardless of why you’ve not had time to practice yoga as frequently as you would like, the result is the same. You’ve fallen out of your routine and aren’t feeling as balanced, strong, and flexible as you’d like. Maybe you feel like if you can’t get a full hour or ninety-minute practice in, it isn’t worth your time to step onto the mat. Not true!
Read More »
Tagged With:
New Yoga Classes
,
Quick Yoga Class
,
Short Yoga Classes
,
Yoga Classes for Busy People
Search
Categories
Astrology (74)
General (824)
Healthy Recipes (405)
New Classes & Programs (476)
Yoga (197)
Yoga For Athletes (1)