Yoga, Health, and Wellness Articles + Recipes

If you’re getting stuck in a rut these days, and need something to boost your spirits, it’s tempting to lean into back habits and pick up fast food or a pint of beer. But before you head for the bad vices, try yoga for just 15 minutes. 15 minutes of yoga practice a day can help to improve your mood and your health. Whatever space or time you have, it can be easy to fit in 15 minutes of yoga a day and help to boost your health and make you feel better. Here’s some of the benefits of just 15 minutes of yoga a day. Better Fitness Levels