Yoga, Health, and Wellness Articles + Recipes

Sometimes in life we get knocked off center. We CAN begin to doubt ourselves and struggle to find ways to trust ourselves, our strengths, beliefs, our knowledge, and our power. We can get knocked off center because of things that came up unexpectedly, or something we tried that didn’t go according to plan. Maybe a harsh word from another or ourselves that allowed self-doubt to creep in. The causes can be endless, but regardless of any cause, any cause of imbalance always rests at home in our mind and our thoughts. It is in the mind where we can hide out in the past or false truths, instead facing the untainted present with clarity and confidence. We can know all of this and yet still feel challenged to find the confidence to give things another try, or step out of our protective barriers. An easy way to restore confidence is to do something you know you do really well.