Yoga, Health, and Wellness Articles + Recipes

Some days, we crave the heat and intensity of a fast-paced flow. But other days? We long for something softer—something that invites us to slow down, feel deeply, and move with intention. That’s where this week’s theme, Flow Like Honey, comes in. Imagine your breath as a gentle breeze, your body moving like golden syrup—slow, smooth, and deliciously sweet. This theme is about melting into movement, savoring each pose, and finding peace in the pause. It’s yoga as poetry—fluid and graceful, with room to breathe and be. In a world that’s always rushing, slowing down becomes a radical act of self-care. Slow flow yoga gives you the chance to connect with your breath, tune into your body, and move through each transition with presence and grace.

On the outskirts of the last decade, a small and humble minority has been pushing back against the pumped up power craze that swept through the nineties, and still largely has a hold on modern postural yoga. Now that the longstanding kingdoms that once guarded yoga's legacies have fallen, and individuals are left more to their own devices, this once obscure and unsung song is finding a new chorus of practitioners.