LOGIN
VIEW
CART
En español
JOIN NOW
Classes
View All Classes
Search by Goal/Focus
Yoga Challenges
Free Online Classes
Beginner Yoga Classes
Meditation
Programs
Learn to Teach
APPS
Mobile Apps
Roku, Fire TV, Apple TV +more
Instructors
View Instructors
Online Teacher Training
RETREATS
KOH SAMUI, THAILAND 2025 - SOLD OUT
THE SCOTTISH CASTLE II 2025
THE SCOTTISH CASTLE 2025 - SOLD OUT
EXPLORE
ARTICLES & RECIPES
CLOTHING STORE
MUSIC
Browse All Music
Electronic Music Sessions
Artists
YOGA POSE TUTORIALS
YOGA STYLES DEFINED
YDL LOVE
Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Berry Blast Smoothie
On September 11, 2021 in
Healthy Recipes
by
Zyana Morris
Berries are loaded with phytonutrients that prevent cell damage that comes with aging. Studies show that people who eat 2 cups of berries a week experience less mental decline compared to those who don’t. Berries are also known to enhance your immune system and limit your chances of developing Parkinson’s. For those who are looking to lose weight, try to consume 2-4 cups of berries a week. The cayenne and turmeric also help increase fat metabolism which is necessary for weight loss. This healthy smoothie is the perfect replacement for a mid-morning snack; it tastes delicious and will keep you full during the day. Get yourself into the habit of making a healthy smoothie every morning. They are quick and simple to prepare. If you don’t have them in the morning, try having them sometime during the day with a side of something light like a salad or sandwich.
Read More »
Tagged With:
Healthy Recipes
,
Smoothie Recipes
Hormone Balancing Smoothie
On August 28, 2021 in
Healthy Recipes
by
Jo and Jules
When was the last time you thought about your hormones? When it comes to health and well-being, hormones don’t typically take center stage. But hormones play a big role in healthy organ function, metabolism, bone health, and even our sleep (think melatonin). Jules and I are both in our forties, and we both had babies over 40. So needless to say, hormones have been on our minds. We’re focused on up-leveling our hormone health so we can look forward to maintaining energy and strength as we age. What do we do to keep our hormone production healthy? We seek out nutritious foods that will help balance our hormones.
Read More »
Tagged With:
Healthy Recipes
,
Hormone Balancing Foods
,
Hormone Balancing Smoothie
,
Jo and Jules
,
Smoothie Recipes
,
The Conscious Cleanse
Healthy Watermelon & Strawberry Slushie
On August 7, 2021 in
Healthy Recipes
by
Kadri Raig
This is the easiest recipe ever and I usually don’t even bother writing down recipes this simple, but this drink has been on my menu almost every day this summer, so I figured it makes sense to jot this one down. In Estonia, where I live, we usually have a few weeks of real summer if we are lucky. Estonian summer means something around 70°F for days and 50-60°F during nights, so rather chilly. But this year has surprised us with a real heatwave and we have had the temperatures around and even over 80°F for almost 6 weeks already. This also means that the temperature inside my apartment is constantly around 80°F and this is not so nice anymore... At one point I seriously considered just sleeping in a hammock on my terrace where there is at least a little wind. But generally, I am rather happy with the hot weather.
Read More »
Tagged With:
Healthy Recipes
,
Healthy Watermelon & Strawberry Slushie
,
Kadri Raig
,
Smoothie Recipes
,
Summer Recipe
Kid-Friendly Very Berry Green Smoothie
On April 24, 2021 in
Healthy Recipes
by
Jo and Jules
There’s a reason that conventional wisdom says breakfast is the most important meal of the day. But let’s be real – mornings can be hectic, and that’s putting it nicely. Just like with our cleansers, we like to set our kids up right with a quick and easy meal that loads us up with dark leafy greens. Our favorite is this Kid-Friendly Very Berry Green Smoothie! Kids love it and parents can feel good knowing that whatever else happens with their kid’s diet today, at least they got in this serving of fruits and vegetables! Kid-Friendly Very Berry Green Smoothie
Read More »
Tagged With:
Healthy Recipes
,
Smoothie Recipes
,
The Conscious Cleanse
Healthy Orange and Carrot Smoothie
On April 17, 2021 in
Healthy Recipes
by
Kadri Raig
Not really sure if anybody needs a recipe for a smoothie, but rather take this one here as inspiration. Smoothies are good for you! They are delicious, nutritious, and healthy. And maybe not everybody puts vegetables to the smoothies, but I recommend giving it a try! For harder veggies in your smoothies to work, you do need a powerful high-speed blender as you want it to be smooth and carrot has quite a bit of texture to it. With a good blender, you will not feel any harder bits in your drink. I have always liked carrots and orange together.
Read More »
Tagged With:
Healthy Recipes
,
Kadri Raig
,
Orange and Carrot Smoothie
,
Smoothie Recipes
Turmeric Sunrise Smoothie
On January 12, 2019 in
Healthy Recipes
by
Jo and Jules
One of the great benefits of eating clean whole foods is the palette of color they bring to the table. Or in this case, the glass! Are you ready to add some color to your routine? The Turmeric Sunrise Smoothie will! We all know that turmeric has a powerful anti-inflammatory effect and is a very strong antioxidant. We love the addition of blood oranges to any smoothie when they are in season – and when we’re not cleansing. Combine these with ginger and you get one bright and warming pick-me-up. This smoothie keeps your immune system and digestion going strong all day. It’s the perfect smoothie to drink as you transition onto the cleanse, but keep it out of your glass during the cleanse because of the oranges.
Read More »
Tagged With:
Smoothie Recipes
,
The Conscious Cleanse
,
Tuermeric Smoothie Recipe
,
Turmeric Sunrise Smoothie
Search
Categories
Astrology (74)
General (824)
Healthy Recipes (405)
New Classes & Programs (476)
Yoga (197)
Yoga For Athletes (1)