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Yoga, health, wellness, and recipes from YogaDownload.com


What to Expect When you Get Sober and Into Spirituality
What to Expect When you Get Sober and Into Spirituality
We all face a point in our life where things need to change. We can be directly inspired or have a traumatic life event shake things up. Either way many millennials are trading in the booze for green juice. For those suffering from a far greater issues of substance abuse, while challenging, it can be a simple, solvable and affordable choice. That is the good news. I love yoga but when I was drinking and doing these practices, I didn’t get the full benefits, because I wasn’t really doing the work. As a woman, society has always programed me to never feel like I was ever good enough. I didn’t look by normal standards to what people would consider “beautiful” and I struggled my whole life with the skewed perception of me as a person. So I drank. As most do to feel accepted in social settings. However, I learned some things along the way about being sober and spiritual and where these paths cross and where they don’t. So I am here to impart my humble experience about getting sober and becoming a yoga teacher and a spiritual person.

Full Moon in Scorpio (05/10/2017): Embodying Sacred Sexuality
Full Moon in Scorpio (05/10/2017): Embodying Sacred Sexuality
The full moon on May 10, 2017 lights up the sky…and our embodiment of sacred sexuality. While Scorpio is known for those two unavoidable principles in life: death & taxes, it is also known for the depth of connection we feel through spiritually-driven intimacy. On a soul level, Scorpio demands that we use our intimate relationships as more than just a way to satisfy lustful energy, or as an ego-boosting activity. Scorpio wants us to use our sexuality as a way to deeply connect on a physical, emotional, and spiritual level in order to transcend consciousness. 

Libra New Moon - Get Creating and Start Relating
Libra New Moon - Get Creating and Start Relating
A Libra new moon invites us to get creating and start relating. Libra loves the arts, music and anything beautiful, so this is a good time to immerse yourself in the divine beauty all around you. Any excuse to work with your creative faculties should be taken advantage of, as this new moon sparks the beginning of new artistic works for you. Libra is also the great relator — no matter what kind of relationship needs tending in your life, the Libra energy from this new moon fuels the fire of intimacy.

Taurus New Moon: Earthly Connections and Spiritual Explorations (May 6, 2016)
Taurus New Moon: Earthly Connections and Spiritual Explorations (May 6, 2016)
Taurus’ stellar ability to manifest earthly beauty and abundance are brilliantly enhanced during the New Moon. A thrilling combination in the sky create an opportunity to expand on your transformative powers and throw out any rigid beliefs that are getting in your way. This New Moon brings richness and offers supremely powerful energy to enhance your finances. If there is a money-making endeavor that has presented itself, go for it! And, if you have been waiting on your payday, it is just around the corner, provided you clear whatever energy may be blocking your inherent success.

Riddle Me Some Reality
Riddle Me Some Reality
Expanding the definition of reality beyond the usual time, money and politics is generally considered naive or delusional. Aspects of life that are immeasurable or defy explanation are relegated to the realm of hearsay and mysticism. But from a purely pragmatic standpoint, magic is undeniable.