Yoga, Health, and Wellness Articles + Recipes

Whether you can slide right into Hanumanasana or Monkey Pose like an Olympic gymnast or if the idea of dropping into this pose strikes fear in your heart, we’re here to persuade you to approach the splits with a fresh perspective. Of course, there are modified versions to accommodate injuries or physical limitations, but some version can work for you. And dedicating time to master something seemingly impossible results in deeper lessons than the simply finding the posture’s full expression.