Yoga, Health, and Wellness Articles + Recipes

Yoga practice may not necessarily make you think of the word ‘strong’ - but it’s a common misconception that the practice is all about getting bendy and flexible. Yoga can actually be a great addition to strength training, and can make you more powerful and strong both in the gym and your day-to-day life. Combining yoga with strength training can not only make you stronger - it can actually help reduce your risk of pain and injury. Read on to find out how. Yoga is a form of bodyweight training If you’re working on a specific set of muscles, perhaps to increase strength in these areas, or for aesthetic reasons, it can be easy to neglect the other muscles in your body - which can hinder your progress. Yoga as bodyweight training can help to even things out in your body.