Yoga, Health, and Wellness Articles + Recipes

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5 Reasons People Doing HIIT Should Also Do Yoga

On June 1, 2017 in General by Orian Tal

5 Reasons People Doing HIIT Should Also Do Yoga

High Intensity Interval Training—often just called HIIT for short—is working its way into fitness enthusiast’s workout schedules everywhere, and not without good reason. In fact, Dr. Axe shares many different benefits of HIIT in addition to better physical fitness, a couple of which include its anti-aging effects and support of healthier levels of hormones like ghrelin (which affects your eating patterns) and leptin (the hormone responsible for making you feel full).

Tagged With: benefits of yoga, Fitness, HIIT, Strengthen, yoga for athletes

To Strengthen, Stretch or Rest

On May 11, 2016 in General by AshleyJosephine

Sometime within the last year, a friend of mind asked about a nagging ankle injury. He had just recently gotten into yoga but wasn’t sure if yoga was helping or hurting his ankle recovery. Specifically, he wanted to know how you know when you need to strengthen, stretch, or rest.

Tagged With: Ashley Josephine, Rest, Strengthen, Stretch, yoga

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