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On September 20, 2015 in General by AdamHocke

Sukhasana, or easy pose, or cross-legged sitting, is one of the fundamental poses I teach in my beginner’s courses. I usually make some remark about how the title ‘easy pose’ used to piss me off because it’s not necessarily an easy pose. For me as a beginner it was hard, uncomfortable, and eventually painful to sit cross-legged on the ground. But I think, in a way, I’ve been missing the point.

Tagged With: Adam Hocke, Dukha, enlightenment, Joy, Suffering, Sukhasana, yoga, YogaDownload.com

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