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How Yoga Can Offer a Lifeline in the Teen Insomnia Epidemic
On October 25, 2023 in
General
by
Katie Brenneman
We like to stereotype teenagers when it comes to their sleep habits and brush off the idea of a tired teen as typical laziness, especially when we see this stereotype frequently in the media. But, teen sleep problems are very real. According to the CDC, 7 out of 10 teenagers don’t get enough sleep on school nights. It’s recommended that teens should sleep 8-10 hours each night, and when that doesn’t happen, it puts them at risk of both mental and physical health issues. Yoga can provide a lifeline for teens who are struggling to get enough sleep. Unfortunately, yoga is often another thing that tends to be stereotyped and stigmatized, especially with younger audiences.
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