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How Yoga Can Offer a Lifeline in the Teen Insomnia Epidemic
How Yoga Can Offer a Lifeline in the Teen Insomnia Epidemic
We like to stereotype teenagers when it comes to their sleep habits and brush off the idea of a tired teen as typical laziness, especially when we see this stereotype frequently in the media. But, teen sleep problems are very real. According to the CDC, 7 out of 10 teenagers don’t get enough sleep on school nights. It’s recommended that teens should sleep 8-10 hours each night, and when that doesn’t happen, it puts them at risk of both mental and physical health issues. Yoga can provide a lifeline for teens who are struggling to get enough sleep. Unfortunately, yoga is often another thing that tends to be stereotyped and stigmatized, especially with younger audiences.