Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

On August 23, 2016 in General by Valentina Rose

My journey in yoga lately has been leading me to throughly analyze the way postures work. In other words, alignment. Lately I’ve been asking myself: what is the balance between strength and flexibility? Does a body party or muscle group need to be strong in order to be flexible?

Tagged With: Alignment, Flexibility, Inhibitions, Ligaments, Strength, tendons, Valentina Rose

HamString Strengtheners

On December 3, 2015 in General by AdamHocke

We stretch our hamstrings in yoga A LOT, but we don’t necessarily work on strengthening them. If you’re familiar with the ‘yoga butt’ injury, you know that injuries at the hamstring tendon located, well, in your butt, are more and more common with regular practitioners.

Tagged With: Adam Hocke, Dancer Pose, Glutes, Hamstring, tendons, yoga

Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

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