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Don't Forget to Breathe
On October 15, 2012 in
General
by
Diane Sieg
When I worked as an emergency room nurse, where tension was often high and patience short, I learned the power of taking a deep breath. It’s unrealistic to ask someone to “relax” when they are in pain, anxious about what might be wrong with them, and in absolutely no control over their environment. However, whether a patient was in hard labor or having chest pain or a panic attack, focusing on deep breathing always decreased their anxiety and de-escalated the situation.
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Three Breathing Exercises
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