Yoga, Health, and Wellness Articles + Recipes

Life is full of twists and turns—why not let your yoga practice mirror that? This week’s theme, Yoga with a Twist, celebrates the power of twisting poses. Not only do they feel incredible, but these poses also deliver a host of health benefits, particularly when it comes to enhancing mobility, improving digestion, and boosting energy levels. Twisting poses go beyond simply stretching the spine. They offer a deep massage to your abdominal organs, support digestion, and leave you feeling refreshed and revitalized. Whether you’re looking for a physical reset or just need to feel lighter and more energized, twisting yoga poses are the perfect addition to your practice.