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Yoga, health, wellness, and recipes from YogaDownload.com


5 Ways to Bring Some Sunshine into Winter
5 Ways to Bring Some Sunshine into Winter
During the winter months, the opportunity to play outside is limited by shorter days. Some of us are in the office all day and by the time we leave; the sun’s already set. Whether you’re in a brisk climate or a mild one, you may feel stuck inside more than you’d prefer. If you’ve got a case of cabin fever, try one or all of these five simple ideas to infuse some summer sunshine into your day.

Top 5 Reasons to Choose a Yoga Retreat for Your Next Vacation
Top 5 Reasons to Choose a Yoga Retreat for Your Next Vacation
These days there are so many options when it comes to travel. Sometimes it can even feel overwhelming when trying to make a decision of where to go and what to do. Here are a couple of pointers that can help to shed some light on why yoga retreats are a fun and easy way to have the vacation of a life time.