Vata | Yoga, Health, and Wellness Articles + Recipes

On February 14, 2017 in New Classes & Programs by YogaDownload.com

Ayurveda is a complex discipline based upon Vedic spiritual tradition, and is a powerful system of mind-body health. Learning to work with its principles will aid you in maintaining vibrant health or in achieving health if you are in a state of dis-ease. This sister science of yoga integrates beautifully with your asana, pranayama and meditation practices.

Tagged With: Ayurveda, Doshas, Kapha, PItta, Vata

Turmeric Toddy Recipe

On October 25, 2016 in New Classes & Programs by YogaDownload.com

This soothing toddy will warm your bones as we transition from long summer days to the fall and winter months. The ginger lends a spicy kick, turmeric brings in an earthy quality along with an array of health benefits, the honey soothes the throat, and lemon balances it all out. You can make the turmeric honey paste ahead of time and keep it on your counter so that you can whip up this delicious toddy in just a couple of minutes.

Tagged With: balance, Doshas, Fall Recipes, Ginger, self-care, Turmeric Toddy Recipe, Vata

Introducing the Three Doshas

On April 29, 2015 in General by Prana

Ayurvedic philosophy teaches that we are all unique, not just by looks, but by the things we are made of. We know we are made of bones, skin, hair, and squishy stuff. And true, we all are built with two eyes, two arms, two feet, and a liver, but none of these parts are the same shape and size in any of us. In Ayurveda, one size does not fit all.

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