Yoga, Health, and Wellness Articles + Recipes

Eggplant is one of my all-time favorite vegetables. Added to curries, baked to moussaka, in baba ganoush or filled with all kinds of things from goats cheese to vegetables. Bring it on! I love it in any shape or form! Today I am sharing one of my favorite eggplant recipes with you. The recipe is vegan, but it is loaded with protein – both chickpeas and peanut butter help out here, and the spices add a nice kick too. Not all people love eggplant.

Matcha tea lends itself to some very healthy and tasty vegan recipes. A single cup of matcha reportedly has antioxidants equivalent to what you’ll find in 10 cups of green tea. The antioxidant EGCG brings about a sense of calm alertness, and there have been studies that show that show its ability to inhibit the growth of cancer cells. Greens like matcha are also recommended as a natural ingredient in hair fall remedies. Here are some very vegan but delicious recipes you can prepare with matcha: Recipe 1 – Matcha Vegan Yogurt Breakfast Bowl ​ Probiotic vegan yogurt is a really healthy and tasty proposition. Probiotics in yogurt strengthen the immune system and are great for maintaining healthy intestines. Probiotic vegan yogurt is high in protein content too. Add matcha, some blood orange slices, maple syrup and walnuts and the health and taste quotients shoot up.