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On January 16, 2017 in General by JasonCrandell

Full disclaimer: when it comes to the morning, I’m a coffee first kind of guy. Yoga is a close second. But, it’s second nonetheless. It wasn’t always this way, but nothing is permanent. So, if you’re like me and you prefer some liquid inspiration to get yourself on the mat first thing, don’t judge yourself. Once you’re ready, here’s a solid, get-up-and-go practice.

Tagged With: Energizing Poses, Essential Sequence, Jason Crandell, Wake Up and Flow, Yoga Practice

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