Yoga, Health, and Wellness Articles + Recipes

If you haven’t tried Yin Yoga the classic “what are you waiting for?!” question comes to mind. Yin Yoga can be described as a treat to the body, a slowly moving meditation, a way to connect with what’s really going on internally. When I do a lot of cardio and strength training workouts, Yin Yoga is my sanctuary. If I am not that active, Yin Yoga is a relaxing time where I can check in with how my body is feeling. So, what exactly is Yin Yoga? Let's take a look at this unique and healing practice! Yin Yoga is influenced by the philosophies of Traditional Chinese Medicine. Yin poses are created with the intent to improve the flow of chi, the subtle and invisibly energy that some believe run through the meridian pathways in the body. Whenever there is an excess or lack of chi, the body is said to become unbalanced. Yin poses are working with meridian lines to help circulate chi throughout the body and release stagnant energy to help the body function optimally.