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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Easy Guide to Balancing Your Root Chakra (Muladhara)
On July 16, 2021 in
Yoga
by
Whitney Reynolds
We can feel at home, anywhere. By nature, I am not the most settled person. I travel constantly and I haven't really had a home base that I would confidently call my own. Over the last few years, I’ve changed locations dozens of times across multiple countries. I’ve lived in places for no more than 6 weeks at a time. It’s been an exciting adventure and I wouldn’t trade it for anything. Through my experience, I have learned to bring my sense of “home” with me wherever I go. A master nester, if you will. I have become accustomed to picking my life up, putting it on my shoulders, and moving to the next destination. Kind of like a turtle, my home is always with me. Lately, the idea of continuing to travel drains me more than it inspires me. It’s clear that I’m craving stability. I’m craving security. I’m craving a home base. I recognize all of these as Root Chakra needs. We all have them.
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Tagged With:
Balance Your Root CHakra
,
Healthy Chakras
,
Muladhara Chakra
,
Whitney Reynolds
,
Yoga for the Root Chakra
Why YogaDownload's A Perfect Solution For Traveling & Yoga On The Go
On October 26, 2020 in
Yoga
by
Whitney Reynolds
This guest post was originally published on yogi Whitney Reynolds' blog, MoonWanderings. I am just finishing up my two week trial with YogaDownload. Here are my thoughts on my experience, what I enjoyed, and who I think would make a good fit for this platform. Week 1: Decision Paralysis The first week at YogaDownload can be overwhelming. There are so many choices of classes and programs to choose from. It is really difficult to decide where to begin.
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Tagged With:
Online Yoga
,
Whitney Reynolds
,
Yoga on the Go
Connecting with the Water Element
On March 11, 2020 in
General
by
Whitney Reynolds
Of all the five elements, the element of water most represents coolness, being in a flow state, and adaptability. When water meets an obstacle, it doesn’t break, burn, or become stuck. When water meets an obstacle, it goes around that obstacle. It always finds another way. When we connect with the energy of water, we also connect with the receptive, yin-energy, and the sacred feminine within. Someone with a water-state-of-mind has less of a “go-getter vibe” and more of a natural attitude of acceptance. A person with a water-state-of-mind may not seem to be striving in the traditional sense, but in the end, they get the desired result. In a way, this mindset allows one to more easily “go with the flow” and allow the outcome to come without chasing or striving.
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Tagged With:
Inspiration
,
Mindfulness
,
Water Element Meditation
,
Water Element Practices
,
Water Element Yoga
,
Whitney Reynolds
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