Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

On December 26, 2016 in General by Valentina Rose

Overbooking my schedule since returning to California has left me tired and overwhelmed. I can never turn down an opportunity, so now I never stop-- I leave the house at 8am and come back at 10pm. What have I done to myself?! It’s in these moments that I appeal to my yoga values. Yoga, in its non dogmatic form, is the only philosophy whose moral codes I was able to identify with and slowly make my own.

Tagged With: Aparigraha, Non-Attachment, Simple living, Valentina Rose, Yama, Yoga Lifestyle

The 4 Kinds of Yoga

On August 6, 2015 in General by AshleyJosephine

If you’ve been around this blog for a while, you’ll know that I’m a big advocate of practicing your yoga in whatever way works best for you.

Tagged With: Asana, Dharana, Dhyana, Niyama, Pranayama, Pratyahara, Samadhi, Yama, yoga

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Yoga, health, wellness, and recipes from YogaDownload.com

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