Yoga, Health, and Wellness Articles + Recipes

Ok world, I’ve done it! No drinking for a month. It actually wasn’t very hard. I still went out and just had soda water. I wasn’t a hermit. I still had fun with friends. I also realize that I prefer a balance of this yogic lifestyle and also living and enjoying this physical and by nature material world. I’m right in the middle of Dharma Mittra’s 500Hr Teacher Training. If I thought not drinking would be a challange...well, let’s just say I didn’t really know what I signed up for. No coffee, no caffeine, no eating before noon, no eating after 6pm, 45 minutes of breathwork and meditation daily, 1 hr of practice daily, no salt, no tree nuts, no coconut, basically no fun. Kidding! Kind of.

So by now I’m starting to get really clear on what’s going on, and not surprisingly it is related to all of the yoga teaching I preach on a daily basis. I suppose we all have a slightly different reason and inspiration for teaching or practicing yoga, but for me a focus of my classes are often what we learn when we come up against our edge. The past few months have been about more than just abstaining from alcohol, or shifting the need for comfort onto other things. I’m starting to realize it’s actually about me not wanting to get uncomfortable. More specifically, not moving out of my comfort zone. So I numb myself, and it doesn’t really matter if it’s alcohol, or shopping, or staying super busy, or gossiping to put the focus on other people and not me.

Month three of sobriety and I find myself back in NYC, in the last hurrah of winter. The bitter cold hasn’t broken yet and my warm blooded skin is so ready for spring. My relationship to alcohol is tepid. I go out with friends and feel comfortable not drinking, but I do notice this desire to give to myself not only alcohol, but other indulgences that don’t necessarily serve my best self, not to mention my waistline. So this month I decided to explore what my alternatives are for treats, self care, and ways to give to myself. This month it was in the form of a fairly expensive facial, which I haven’t given to myself in 8 years.

So my Dry 2018 has met the big Kahuna: a break-up! As I mentioned in Month 1, I’m not a huge drinker, but when this time of life comes around, your girlfriends (and sisters or guy friends, etc.) will no doubt hit you with “You need a drink” or “You can let that not drinking thing go now, right”? Well, not exactly. The advantage to being 36 and a yogi is that I don’t actually want to drown my sorrows. I actually want to feel them. I want to fully experience them and learn from them. I want to sit with them and see how I’ve helped create my current situation and how I can create something different next time. Mild drinking or smoking a joint or shopping or staying busy are all relatively acceptable forms of escapism in some yogi circles, but you reach a point in your life where you realize you either deal with it now, or deal with it later.