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Yoga, health, wellness, and recipes from YogaDownload.com
Yin Yoga to Relax More
On April 6, 2021 in
New Classes & Programs
by
YogaDownload.com
If you’re feeling the impact of more than a year of managing extreme stress levels, you aren’t alone. These days, we’re all working to establish a sense of equanimity. Life is about finding the balance between opposing forces which exist outside and inside of us. Yoga is a fluid dance between strength and softness, and yin and yang. Yin and Yang are opposites and they complement each other perfectly. This week, shift your focus to Yin yoga and give your mind the quiet time it needs and recharge your batteries. When we take the time to nourish ourselves, we renew our energy and become the strongest versions of ourselves. If you’re new to Yin yoga, you may not be familiar with all its wonderful benefits. A Yin practice targets the deeper layers in the body, specifically the connective tissue––fascia, tendons, and ligaments and the internal organs. Yin is based upon three main principles:
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Tagged With:
New Yin Yoga Classes
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New Yoga Classes
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Yin Yoga Benefits
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Yin Yoga to Relax More
Everything You Need To Know About Yin Yoga
On October 15, 2018 in
Yoga
by
Suzanne Kvilhaug
If you haven’t tried Yin Yoga the classic “what are you waiting for?!” question comes to mind. Yin Yoga can be described as a treat to the body, a slowly moving meditation, a way to connect with what’s really going on internally. When I do a lot of cardio and strength training workouts, Yin Yoga is my sanctuary. If I am not that active, Yin Yoga is a relaxing time where I can check in with how my body is feeling. So, what exactly is Yin Yoga? Let's take a look at this unique and healing practice! Yin Yoga is influenced by the philosophies of Traditional Chinese Medicine. Yin poses are created with the intent to improve the flow of chi, the subtle and invisibly energy that some believe run through the meridian pathways in the body. Whenever there is an excess or lack of chi, the body is said to become unbalanced. Yin poses are working with meridian lines to help circulate chi throughout the body and release stagnant energy to help the body function optimally.
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Tagged With:
Everything you Need to Know about Yin Yoga
,
Suzanne Kvilhaug
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What is Yin Yoga
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Yin Yoga Benefits
Chill out with Yin Yoga
On December 16, 2014 in
General
by
Elise Fabricant
Are you burnt out, grumpy, or in a funk? Can I be honest with you? I often am!
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Tagged With:
Restorative Yoga
,
Stress Release
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Yin Yoga
,
Yin Yoga Benefits
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