Yoga, Health, and Wellness Articles + Recipes

If you’re feeling the impact of more than a year of managing extreme stress levels, you aren’t alone. These days, we’re all working to establish a sense of equanimity. Life is about finding the balance between opposing forces which exist outside and inside of us. Yoga is a fluid dance between strength and softness, and yin and yang. Yin and Yang are opposites and they complement each other perfectly. This week, shift your focus to Yin yoga and give your mind the quiet time it needs and recharge your batteries. When we take the time to nourish ourselves, we renew our energy and become the strongest versions of ourselves. If you’re new to Yin yoga, you may not be familiar with all its wonderful benefits. A Yin practice targets the deeper layers in the body, specifically the connective tissue––fascia, tendons, and ligaments and the internal organs. Yin is based upon three main principles: