Yoga, Health, and Wellness Articles + Recipes

One of the greatest ways to feel connected to the world inside of you and the world around you is to step into nature. When you spend too much time indoors or with your nose buried in your phone or computer screen, it’s easy to lose touch with how you’re feeling. Where yoga teaches us to use mindful breath and movement to tune out distractions and to tune into the present moment, stepping out into nature allows us to feel connected simply by being. Taking your yoga outdoors to a park or the beach, where you can breathe in clean air and enjoy beautiful scenery, enhances yoga’s myriad benefits. Being in nature reminds us that we are connected to something greater than ourselves.