Yoga, Health, and Wellness Articles + Recipes

We’re all human, and everyone skips a workout every once in a while. And while it’s important to take some time off to rest and enjoy other aspects of your life, it can be very easy to let one skipped workout turn into two, or three, until time on your yoga mat or at the gym is a distant memory. If you’re having a break from staying active, you may wonder, how long does it take to get out of shape? Before we go on, it’s key to remember that taking breaks from your fitness routine every now and again isn’t a bad thing! When you exercise, especially with high impact workouts, there is a high degree of stress on the body, and all good regimes include rest days and days without workouts. There’s also the mental aspect to consider, taking breaks and focusing on other areas of your life will ensure you don’t get too single minded in your fitness goals.

Yoga is well known as a calming and relaxing practice, so if your fitness goals are more performance and aesthetically based, you might have dismissed yoga as not being useful to you. There is a common misconception that yoga is purely for those looking for spiritual or relaxing exercise practice. However, more and more gyms, studios and trainers are incorporating yoga into their everyday fitness practice, as it’s a great exercise to add to your regime to see results. Yoga is a very important part of strength training. When used in combination with other more high impact exercises, yoga can help you to increase your endurance, increase your strength, improve your posture and technique, and improve your balance as well as your flexibility. Adding yoga to your strength training will help you achieve your peak performance, as well as calm your mind and improve your mental balance. Still need convincing? Here’s our top reasons why you should add yoga to your strength training. 1. Increased Flexibility

Are you ready to feel revitalized? When we feel our personal best, we are more confident, have more energy, and have a clear calm mind. When we exercise vigorously, we release bloating, heaviness, and stagnant negative energy. The lighter we feel physically, the more free we feel in our minds and hearts. Check out our new 3-week bootcamp if you are ready to take your health to the next level. What: If you are nodding your head in agreement, join us for a 3-week bootcamp specially designed for you. Challenge yourself and commit to daily yoga and fitness for 21 days. This boot camp program is physical with classes intended to make you stronger and more supple. But don’t mistake this plan for simply a physical one. It is less about what you look like and more about what you feel like. We’ll participate as a community and blast through your personal barriers to ultimate fitness. Why: You can transform your life when you feel your best on every level.

Yoga's flexibility benefits may be more obvious and known, however, this practice can visibly tone your entire body. Strength is just as essential in yoga, as flexibility, and because of this, yoga builds visible strength and tones the entire body. Whether you want to tone your arms, legs, core, or back, there are specific poses to make each area more lean and strong. Enjoy this easy to follow infographic, clearly gives postures to practice to leave you feeling toned.