Yoga, Health, and Wellness Articles + Recipes

It might sound cliche, but it's good to have an open heart. What does this mean though and why is it good? From the perspective of the chakra system, the heart is the place where we love from. Simply put, when your heart center is open, you are more open to experiencing, giving, receiving, and enjoying love with others (as well as being more loving towards yourself). When your heart is closed, you're more closed off from experiencing love. Can doing yoga poses help us experience more love? Yes! Our bodies and minds are connected, and putting your body into a more open and loving shape, can make your mind more loving and open. Think about how someone who is defeated, sad, and heartbroken carries themselves. It's usually a more hunched forward position and closed in the chest. Now think of someone who is bright and confident. Their posture is usually tall, proud, and open, specifically around the ara of their chest. This is an example of the connection between our emotions and our bodies.