Yoga, Health, and Wellness Articles + Recipes

The start of the year is a time for resolutions - and many people’s resolutions will be to work out and exercise more - perhaps even get into a yoga routine! However, it can sometimes be hard to find the motivation to keep going, especially towards the end of January when it’s cold and dark, and the motivation you had on the 1st of the month is starting to wane. However, the best way to keep going with your yoga practice is to start a routine. Thinking about giving up? Let us remind you of some of the benefits of yoga, and give you some tips to get into a regular routine for 2020. Need some inspiration to get into your yoga routine for 2020? There’s a wealth of benefits that practicing yoga can supply. As well as the expected, such as physical health and fitness, there are also some more unknown benefits.