Yoga, Health, and Wellness Articles + Recipes

Transitions are the perfect moment to pause and observe how you are feeling in the present moment. This week, we mark the transition from summer to fall or winter to spring, depending upon where you’re located on the globe. Why not slow down, check in, and use this natural transition to appreciate your life? Savor your experiences instead of anticipating what’s next. Have you been to a concert lately? Noticed all the people with their phones up in front of their faces, videotaping a song instead of actually watching the show? They could be fully immersed in what’s happening on stage, but instead choose to create a barrier with a camera screen in order to save the moment for later. So, they never actually fully experience the gift of the live performance. Now consider in how many other areas of your life you are focused on the past or anticipating the future? It’s easy to be pulled into the “doing” pattern of life.

Do you love the holidays? The extra time to spend with family and friends? The opportunity to relax and spend a little extra time on the couch in your pajamas? Or, the time when you travel the world and explore? If you know you won’t be following your usual routine, we’ve got the perfect no-guilt solution. Welcome to our Pre-Holiday 21-Day Feel Good Challenge. Just before the holidays is the perfect time to implement changes, to align with nature and adjust to different schedules. Beginning a new program requires discipline, commitment and willpower, all key elements to a strong personal practice. Cultivate the principle of Tapas and jump in with us.

It’s 3pm. You’re brain is fuzzy. It’s getting harder and harder to focus. Your body is sore from sitting. And you just want to make that final push to get that last bit done and then you’ll take a break.