Yoga, Health, and Wellness Articles + Recipes

Are you ready to tap into the fountain of youth and feel more vibrant and energetic, no matter your chronological age? When you focus on practices designed to strengthen your center, you’re not just creating toned abdominals and back muscles, you’re boosting your overall health and wellness. Every movement you make, from yoga to sports to walking, involves your core. This week, the spotlight is on how creating a powerful center helps tone your muscles, keeps your spine healthy, encourages healthy digestion and elimination, and balances your navel or Manipura Chakra.