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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Beginner’s Mindset
On April 18, 2024 in
New Classes & Programs
by
YogaDownload.com
Whether you’ve never tried yoga before or practiced sporadically and never found your groove, it’s never too late to try again. Maybe the timing wasn’t right before, or you couldn’t find a yoga teacher that you connected with––the reasons why you’re trying yoga for the first time or returning to the mat aren’t what’s important. What matters is your attitude. If you can step into a beginner’s mindset and be open to step outside your comfort zone, you can discover the myriad of benefits yoga offers. A well-balanced yoga practice will help you become stronger, more flexible, more centered, and happier. What’s key is finding a style you love and a set of instructors who encourage you to be patient with yourself. One of yoga’s primary teachings deals with learning to release attachment to outcome. To let go of pre-conceived notions of what you believe yoga should be.
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Tagged With:
Yoga for Beginners
Focus on Strong Foundations: Revisit the Basics for Your Best Yoga Practice
On November 18, 2019 in
Yoga
by
YogaDownload.com
Are you seeking to find your best yoga practice? Often, the most powerful way to manifest transformation in your life and your yoga practice is to stop wherever you are and assess the strength of your foundation. Just like you can’t build a home that will last for generations on unstable soil, you can’t build a sustainable yoga practice by focusing only on how it looks or feels on the surface. This week hit the pause button and dig deeper to ensure your foundation is solid. If you’ve been rolling out your yoga mat for a while, it’s easy to fall into a pattern of just focusing on learning new skills or taking every asana into its most advanced variation. Practicing this way isn’t necessarily the path of becoming an advanced yogi. In Patanjali’s Yoga Sutras, cultivating an enduring yoga practice was compared to being a gardener or a farmer. Planting seeds and tending the soil on a consistent basis is key for successful growth. A healthy lifelong yoga practice at times isn’t apparent from looking solely on the surface. The strength stems from the roots, beneath the soil.
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Tagged With:
Back to Basics Yoga
,
Focus on Strong Yoga Foundations
,
Foundations of Yoga
,
New Yoga Classes
,
Optimal Yoga Practice
,
Yoga for Beginners
8 Tips to Get Started with Yoga
On August 6, 2019 in
Yoga
by
Amy Cavill
Getting into a yoga routine can be hard, especially if you’re not 100% sure it’s right for you. Perhaps you’re finding yourself feeling a little stiff, or you’ve read up on the benefits of yoga, and want to experience them for yourself, but you’re finding it hard to get on the yoga mat. Putting yoga into practice and starting a new activity can be hard, especially if you need a little extra motivation to get you there. Before you say it’s not for you, and give up the idea, here’s some tricks to get started in yoga, even if you think it’s not your vibe, and make a routine stick. Some of the benefits you can gain from a regular yoga practice include less anxiety, improved concentration, relief from pain and aches, and will also release endorphins, putting you in a better mood for the day. So if you’re umming and ahhing about starting yoga, those are some pretty great reasons to get started. Start Short
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Tagged With:
Amy Cavill
,
Starting Yoga Tips
,
Tips to Get Started with Yoga
,
Yoga for Beginners
Beginner Yoga 101
On January 26, 2017 in
New Classes & Programs
by
YogaDownload.com
You’ve been talking about yoga for years. You’re going to try it. Soon. Tomorrow. Next week. But, you’re too busy, too tired, too inflexible…fill in the blank. Maybe you are scared of yoga—that you won’t be good at it, that everyone will laugh at you in the back of class trying to figure out what in the world is happening.
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Tagged With:
Beginner Yoga 101
,
Yoga for Beginners
New To Yoga? No Worries!
On January 2, 2017 in
General
by
AdamHocke
My first yoga class was in the NYU gym. I was 18 and on the bagel, pizza and cereal diet of a student. Holistic wellness wasn't necessarily on my radar and I went to class mostly because I wanted a bohemian experience that would fuel my assumed New York artiste persona. That was the same year I pierced my ear, wore yellow tinted glasses, and sported a beret on occasion. Yoga was to be another fashionable accessory.
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Tagged With:
Adam Hocke
,
Journey of Yoga
,
reflection
,
Yoga for Beginners
,
Yoga Practice
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