LOGIN
VIEW
CART
En español
JOIN NOW
Classes
View All Classes
Search by Goal/Focus
Yoga Challenges
Free Online Classes
Beginner Yoga Classes
Meditation
Programs
Learn to Teach
APPS
Mobile Apps
Roku, Fire TV, Apple TV +more
Instructors
View Instructors
Online Teacher Training
RETREATS
KOH SAMUI, THAILAND 2025 - SOLD OUT
THE SCOTTISH CASTLE II 2025
THE SCOTTISH CASTLE 2025 - SOLD OUT
EXPLORE
ARTICLES & RECIPES
CLOTHING STORE
MUSIC
Browse All Music
Electronic Music Sessions
Artists
YOGA POSE TUTORIALS
YOGA STYLES DEFINED
YDL LOVE
Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
7 Meditation Benefits for Students You Can't Ignore
On October 25, 2018 in
General
by
Silvia Woolard
When someone mentions meditation to a very active student, this is the usual reaction: “I could never sit still and do nothing.” If that’s how you feel about meditation, then that’s exactly why you need it! Throughout your studies, you can be subjected to more stress than you ever anticipated. You get one class to take after another and one paper to write after another. In between studying and friendships, it could feel like you can’t get time for yourself. Meditation will give you that time. Even if it’s just for 10 minutes per day, meditation helps you calm down and learn more about yourself. There are tremendous benefits of meditation for students. Still not sure? Check out this list of 7 real benefits you’ll get from meditation, especially for students!
Read More »
Tagged With:
Benefits of Meditation
,
Inspiration
,
Meditation Benefits for Students
,
Meditation for Students
,
Silvia Woolard
,
Stress Relief for Students
,
Yoga for Desk Jockeys
Yoga for Desk Jockeys
On February 21, 2018 in
New Classes & Programs
by
YogaDownload.com
This week, we’re excited to share a collection of classes specifically designed to counteract the effects of prolonged sitting and stressful work environments. Even if you don’t work at a desk for long hours, this package of classes can benefit you. No matter why you practice yoga, you’ll reap the physical, emotional, and mental benefits. Major physical issues arise from spending long hours sitting at a desk including a stiff neck, sore shoulders, a painful compressed lower back, tight hips, and sluggish digestion. When you’re rounding forward focused on a computer, your shoulders tend to hunch the remainder of the day too. Luckily, we’ve got the perfect antidote. Yoga is the perfect remedy to open your chest and the front of your shoulders, stretch out and strengthen your entire spine and release tight hips.
Read More »
Tagged With:
New Yoga Programs
,
Workplace Yoga
,
Yoga for Desk Jockeys
Search
Categories
Astrology (74)
General (823)
Healthy Recipes (405)
New Classes & Programs (474)
Yoga (197)
Yoga For Athletes (1)