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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Finding Resiliency
On January 24, 2019 in
General
by
Susy Giddy
When I was 17 years old, the most unthinkable of events of my life took place on a Saturday in January. One that started out like any other Saturday, but would change my life and the lives of the rest of my family forever. After arguing over Saturday morning chores, I zipped off to the local mall, more of a leisure activity with girlfriends, rather than a shopping expedition. When a couple of hours later I returned, I knew immediately that something was radically wrong. The minister was walking down the path in front of my parents house. "What happened? Is it my father? Is it my Mother?” No said, the grim and paled face minister, "It is Chris, he is dead.” This would be the beginning of a whirling, incredibility, that would last for many years, and maybe does even to this day, as I tried to comprehend the “unthinkable”.
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Tagged With:
autoerotic asphyxiation
,
Being Resilient
,
Finding Resiliency
,
Healing 101
,
Resiliency Blog
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Resilient Blog
,
Susy Giddy
,
Yoga for Grief
,
Yoga for Grief Trauma & Loss
Healing 101: Yoga for Healing Trauma, Grief, & Illness
On July 24, 2018 in
New Classes & Programs
by
YogaDownload.com
One of the beautiful aspects of yoga is that the practice is fluid and changeable, just like our lives. One day you feel called to an energetic Vinyasa flow and the next a peaceful yin class. Learning to adapt your practice to serve yourself best at any given time will ensure you stay healthy, inside and out. It’s natural for your yoga practice to shift with your current circumstances. Sometimes current circumstances are painful, difficult, and seemingly unbearable. Loss and grief affect us physically, not just emotionally or mentally. The pain sits in our tissues and if left untended can result in blocks and stuck negative energy. By practicing yoga and mindfulness, we can help ourselves work through whatever is going on, whether it is loss of a loved one, illness, or trauma. Utilize yoga as one of the tools you use to navigate the difficult times. How can yoga help you process grief? Grief is like a rollercoaster––it doesn’t have a time limit, it doesn’t have a distinct beginning or end.
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Tagged With:
Healing 101
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New Yoga Program
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Yoga for Grief
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Yoga for Healing
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Yoga for Illness
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Yoga for Trauma
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