Yoga, Health, and Wellness Articles + Recipes

It’s the season to be spooky, even in your yoga practice! The good news is, you can get the heebie jeebies right from the mat. Some of your favorite asanas are inspired by some rather haunting ideas. Don’t be surprised - yoga is about the balance of opposites: solar and lunar, hold and release, and of course, light and darkness. So we’ve put together a sequence of the creepiest, crawliest postures to get you exploring your spooky side. Here are the 7 scariest yoga poses to get you in the mood for Halloween! 1. Cat Pose: arch, hiss and strike fear into the heart of the superstitiously inclined.