Yoga, Health, and Wellness Articles + Recipes

“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down 'happy'. They told me I didn't understand the assignment, and I told them they didn't understand life.” - John Lennon Each and every one of us has the capacity for true joy and happiness, despite prevailing circumstances surrounding us. We each deserve happiness! Sometimes, when life events challenge us, we can become weighed down with worry and anxiety and dis-ease. If you’re too focused on the past, which cannot be altered, you can sink into depression. If you’re too focused on the future, you can become anxious. Learning to ground yourself in the present moment is key to happiness.