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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
The Effects of Technology on Posture
On June 15, 2021 in
General
by
Amy Cavill
A lot of us suffer from bad posture, but having good posture is extremely beneficial to our health and general wellbeing. A good posture can help do a number of things such as prevent back and neck pain, decrease wear and tear on your joints, increase your energy levels, and increase your spine’s durability. So quite a lot of benefits from having a good posture! Our posture is so important as our other bodily organs, tissues, nerves and bones rely on it as our spine absorbs shock, leverages movements and protects the spinal cord - an extension of your brain and the way your brain sends messages to the rest of your body. Having a slumped posture curves the spine, and puts a lot of stress onto the spines supporting body parts, which can degrade the strength of the spinal cord.
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Tagged With:
Amy Cavill
,
Healthy Posture
,
Technology and Posture
,
Yoga for Posture
Quick And Simple Must-Know Asanas for Good Posture
On June 12, 2017 in
General
by
Vineetha
Did you know that the right body posture can make you look taller, slimmer, and more confident? Thanks to our hectic schedules, our mind and body are always tired. Most of us slouch over our desks, straining our backs in the process. The constant stress and pressure make it really hard for you to maintain a good posture. When your body is in the ideal position, everything else is comfortable. However, accommodating time for a workout or exercise is stressful when your timetable is blocked by work. What if I told you that without wasting much of your day, you could do a few yoga asanas that can make a difference? Read on to know more.
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Tagged With:
Asana
,
Postures
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Yoga for Posture
,
Yoga Practice
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