Yoga, Health, and Wellness Articles + Recipes

No matter what you’re struggling with, pursuing rehabilitation means you’re trying to create a better life for yourself. You are seeking to return to the life you once had — or you’re trying to build the life you’ve always dreamed of. Whatever your reason, you’re gearing up to fight for the tomorrow you want. Rehab will get you there. It won’t be easy, but there are things you can do to smooth the path and make it more successful. And there’s probably no tool more powerful in supporting your rehabilitation than yoga. Read on to learn more about how you can use yoga to aid in your healing and achieve the peace and stability you need as you recover. One of the most significant benefits of yoga is its capacity to help manage pain. Whether your pain is acute or chronic, whether it is due to illness or injury, yoga can help to calm both the mind and the body. This is essential when you are experiencing pain because stress only exacerbates the body’s pain responses, making your body more reactive and more sensitive to discomfort. Yoga’s combined focus on breathing, meditation, and slow, gentle movement is not only calming, but it’s also mood-enhancing, triggering the release of endorphins, which also helps to reduce pain.