Yoga, Health, and Wellness Articles + Recipes

Yoga is one of the most helpful and healthy ways to directly benefit your riding. From stretching, to strength, to balance, yoga has you covered to be a better snowboarder. Here is why! Stretching: Staying limber is one of the most important things you can do to keep your body healthy for snowboarding. Basic yoga done before and after will help prevent injury due to falls, and keep your body less sore after a day of shredding. It’s like performing preventative maintenance on your car. Flexibility will help you when learning, and help your body perform at its best when you are engaging in such a physically demanding sport. It will also help your body move without restriction. There are so many directions and movements your body must go through while riding, that keeping yourself as flexible as possible is of utmost importance.

In the Northern Hemisphere, winter is upon us. Outdoor enthusiasts are flocking to the mountains to ski and snowboard. We here at YogaDownload.com want to support winter athletes and help you have the healthiest, most exciting season ever. Yoga can enhance your performance and help keep you injury-free so you enjoy your best days this season and for years to come. If where you live it is springtime, you’ll still benefit from our targeted classes this week. Water-skiing anyone? When you’re careening down a snow-covered mountain at the speed of light or even at the speed of a sloth, it’s important for your mind to be in the game. Honing your mental focus to a razor sharp edge will enable you to not only enhance your downhill skills, but will also help prevent avoidable injuries. Athletes agree that a clear attentive mind is the key to success on the slopes.