Yoga, Health, and Wellness Articles + Recipes

Whether you’ve been practicing regularly with us for years or you’re dipping your toe into a home practice for the first time, rolling out your mat at home offers a myriad of benefits. Being able to click play whenever you want allows you to choose when and where you do yoga. We have more than 1,700 classes, so even if you’re stuck inside, you won’t run out of yoga. In this current global pandemic, it’s more important than ever we focus on mindfulness. You might be young and healthy, but many people in our communities are vulnerable, especially the elderly and those with compromised immune systems. Many of the external events swirling around us are beyond our control, but we can control our reactions to this temporary new normal of “social distancing.” Yoga studios are closed or limiting classes, but you can continue to practice with us. Here are a few of our favorite reasons to take advantage of your home practice right now: