Yoga, Health, and Wellness Articles + Recipes

Attention busy yogis: one hour of Yoga Nidra is like getting a few hours of deep sleep. Yes, one hour of Yoga Nidra practice has many benefits, but its power to provide you with the nourishing effect of true restful sleep can transform your life. This practice is designed to help you learn to completely relax, delve into your unconscious, and maximize your total well being. What’s even more wonderful is that anyone can learn this practice, no matter your age, physical abilities, and current state of health. If you aren’t familiar with Yoga Nidra, it is a healing practice of total relaxation. Your teacher guides you into a deeply relaxed state, kind of like how you feel right before you fall asleep where you are relaxed, quiet, yet aware of your surroundings.