Yoga, Health, and Wellness Articles + Recipes

Let’s put on our party hats and howl at the moon because it’s time to celebrate the solstice. Whether you’re in the southern hemisphere and enjoying the longest day of summer or in the northern hemisphere savoring the longest night of winter, now is an opportune time to align yourself with the natural cycles of the universe. On December 21, 2017, the Sun reaches its southern-most position as seen from the Earth and appears to be motionless before reversing its path. In Latin, solstice literally means “sun” sol “stands still” sistere. Celebrating the change of seasons on the solstice reminds us we are anchored to the earth, and are merely a tiny speck floating in a vast, mysterious universe filled with other suns, moons, planets, and galaxies. Yoga is our time to connect not only with ourselves, but also with the world around us. We can capitalize on this universal pivot point in our solar system and adjust our perspective to the subtle changes and cycles both outside of and within us. Ancient yogis recognized our bodies’ connection with the Sun and Moon. Hatha yoga’s name derives from Ha-tha, which means Sun and Moon in Sanskrit. Ha = Sun. Tha = Moon. Astrology is the study of how we are influenced by the stars, sun, and moon. By aligning the practice of yoga with astrology, we are empowered to become more attuned to the universe and achieve a deeper state of wellness and fulfillment.

You just had a baby - congratulations! Does your body feel like a total stranger? Your amazing body spent nearly a year growing a new human, and longer for nourishing and nurturing this new life. For new moms, sometimes your body doesn’t feel like yours anymore. We can help. Whether you’re looking to reconnect with your sense of self, rebuild your core or just start moving and toning your muscles again (with your doctor’s blessing), we put together a special 10-class Yoga For New Moms package with exactly you in mind. We also have 3 key tips to practice any time: