Yoga, Health, and Wellness Articles + Recipes

The start of the year is a time for resolutions - and many people’s resolutions will be to work out and exercise more - perhaps even get into a yoga routine! However, it can sometimes be hard to find the motivation to keep going, especially towards the end of January when it’s cold and dark, and the motivation you had on the 1st of the month is starting to wane. However, the best way to keep going with your yoga practice is to start a routine. Thinking about giving up? Let us remind you of some of the benefits of yoga, and give you some tips to get into a regular routine for 2020. Need some inspiration to get into your yoga routine for 2020? There’s a wealth of benefits that practicing yoga can supply. As well as the expected, such as physical health and fitness, there are also some more unknown benefits.

Practicing yoga at night or morning- which is right for you? Yoga, like any exercise, gives you the greatest benefits when you regularly incorporate it into your routine. However you might be wondering which is better, yoga in the morning or the evening. With yoga and getting into a regular practice, it’s important to practice at the time that is best to you. There’s no perfect time that suits absolutely everyone the same, but there’s one golden rule - find a time where there’s no distractions between you and your yoga mat. Whatever time of day is the time that you’ll be the least distracted is the best time of day for you to practice - regardless of whether it’s in the morning or in the evening. Try to practice when you are still feeling awake however!

These days, life seems to only get busier and often it’s easy to let your yoga practice fall by the wayside when work deadlines, family obligations, travel, or fill-in-the-blank, get in the way. Staying healthy physically, emotionally, and mentally can be a challenge when you feel pressed for time. What’s important to remember is a consistent yoga practice will keep you healthy. When you feel your best, everything else falls into place. We’re here with a few tips and tricks to help you solidify your yoga habit. Remember there isn’t a one-sized fits all method––what’s key is having a game plan. Whether you prefer practicing first thing in the morning, later in the evening, or anytime you can squeeze in a yoga break, creating an individualized schedule will make the difference. Once you feel the benefits of a clear mind, supple and strong muscles, and a softer heart, sticking to your yoga practice becomes second nature.